Just Because It Is Served That Way, Doesn’t Mean You Have To Eat It That Way
When there is food on our plates or in our bowls, we tend to think that is the amount we need to eat. And, if there are things served along with it, we often think we need to eat that, too. When...
View ArticleJust Chew It!
When I was thinking of the theme for this newsletter and came up with “Just Chew It!” all I could hear in my head was Michael Jackson’s “Beat It” but with “Chew It” substituted. Corny, I know, but easy...
View ArticleWhat’s That You Say?
It may sound a bit nutty, but I think our food can speak to us while we eat it – if we listen. A tomato in the dead of winter does not have much to say since it is out of season and being forced to be...
View ArticleAnd Then the Bottom Falls Out
Does it seem like just when you get your good habits rolling and into a routine, something happens and the bottom falls out? Everything goes off track. This happened to me a couple of weeks ago when my...
View ArticleOn the Road Again. . . .
A couple of weeks ago I was in San Diego for the American Dietetic Association (ADA) conference. Traveling, and conferences in particular, have always presented an eating challenge for me. However,...
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